4/27/2015 - True Vermont Spring forecast: 46F and raining...

Joe and I chose to stay close to the school since it was raining on/off all afternoon. We were fortunate to have access to the field North of the school. We discovered that each loop was just shy of a half mile. So we did 5 loops alternating clockwise and anti-clockwise (counter clockwise to America) in hopes that the wind would be less. We did a total of 2.45 miles - the fourth loop was dedicated to Fartlek training (interval training with short, intense efforts followed by equal or slightly longer recovery time). Everyone did AWESOME!! NOTE: the colors in the loop indicate intensity (green = easy and red = hard).