5/13/2015: It was all about hill training (hills are my friend, repeat...)

From Joe R. "The run was awesome. All of the boys covered 4 miles!  I think everyone ran their best yesterday, the cool temps and good hydration may have helped.  Mile 2 turned into a real race for some. It was fun to watch.  After mile 3 they crashed for a moment and we followed that up with sprints up and down the big hill. The final mile was 'slow and easy' with a much deserved break at the river. Many high 5s were shared and everyone tried their hand at rock skipping."